1. Relaxation Exercise for the Body


2. Relaxation Exercise for the Mind

Here is a powerful relaxation recording to soothe away the stress and tension of your body and of your mind. Learn how to relax and overcome stress using the most effective and simple techniques.

Meditation 1 gives you time for yourself and encourages you to create a mental holiday on a deserted topical island where all is peaceful and serene. In this place of tranquillity, Alex will guide you to practice the dynamic technique of progressive tension and relaxation exercises. They will soothe your muscles and harmonize your body so that you can feel peace reclaiming your life as stress and tensions melt away.

Meditation 2 is a relaxation exercise for the mind. Use this visualization when the mind is restless and thoughts and emotions seem to be racing everywhere and you feel the need to bring them under control. With a steady mind and heart Alex will help you focus your full attention on a goal that is important to you until success is achieved.

The music which accompanies the meditations has been specifically created to enhance their beneficial effects. Relax and live the life you want to live.

“I have just received your new CD Peace Beyond Stress" for the body and mind. After listening to it I am searching for the ‘good words’ to say and of how much I appreciate it! The music, singing birds, sound of the sea waves, and your voice so full of ‘Great Love’ brings a direction in ways to relax. Thank you and to all that made this CD possible.” Isabelle Ryback, Montreal, Canada